A meditation

Here is a short meditation for you.

You don’t need to be ‘spiritual’ to do meditation. I find it helps my confidence a lot because…

  1. … it slows my thoughts down
  2. … it is a way of being kind to myself

Both of these things help me to feel good. And when I feel good, I feel a lot more confident.

So why not do it with me and see how you feel afterwards?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.